Recipes to Make Brussels Sprouts Palatable

Brussels sprouts are probably the most disliked vegetable around. And I don’t blame anyone for thinking this. How can one possibly salivate over something that exhibits such a strong, bitter, cabbage-like taste?

Yet it’s hard to ignore how good this vegetable is for the body. It’s rich in fiber, folic acid and vitamins A and C. It also contains a lot of sinigrin, which is believed to protect the body against colon cancer.

So, to ensure that you don’t miss the great nutrients brussels sprouts have to offer, I’ve included three recipes for you to try. Hopefully this will help make your sprout consumption more enjoyable.

Choux de Bruxelles Sautes

Since it was the French who first brought brussels sprouts to America (settlers planted them in Louisiana), let’s start with a simple recipe I learned from the country’s guide I Know How To Cook.

First, remove any wilted leaves and cut off the hard-to-chew ends. Boil them in salted water for about five minutes. In a separate pan, turn the burner on high heat and melt the butter. Throw the cooked sprouts in the pan and cook until it is browned. Afterwards, season the sprouts with salt and pepper and add more butter to top it off.

Roasted Brussels Sprouts

Do you remember the MTV VJ Karen Duffy? I recently bought her cookbook for $1 from the Strand Bookstore. She offers easy-to-make dishes for beginners and has a great recipe for brussels sprouts. The recipe also includes bacon, garlic and olive oil.

Cook the bacon until it is crisp and set it to the side. Steam the sprouts for about seven minutes. Once they’re done, cut them into smaller pieces. Afterwards, put the sprouts, bacon and garlic cloves into a baking dish. Pour a bit of olive oil over them and toss the ingredients to make sure everything is coated evenly. Afterwards, roast them in the oven for about half an hour.

Brussels Sprouts Salad

My friend Shaina Kohanzadeh is a health nut and always finds ways to ensure that her meals are packed with nutrients. In fact, she created a salad for lunch that uses brussels sprouts instead of lettuce.

Boil the sprouts until they are cooked, and cool them afterwards. Once they are cooled, chop them up into small pieces. Add canned tuna, tomatoes and avocado to the mix. Dress the salad with either Dijon mustard or balsamic vinaigrette; both work well for this dish.

Let me know how these work out for you. And if you have any recipes of your own, please feel free to share!

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Amateur Cooking Hour: Poulet Au Paprika

Perhaps it's because I'm an amateur in all things food, but it took a couple of tries to cook the rather simple French dish, Poulet Au Paprika or Paprika Chicken. The recipe I followed came from Phaidon's I Know How To Cook, and it called for a 2 1/4 lb. chicken, butter, stock, crème fraiche and paprika.

My troubles started when I couldn’t find a chicken that was exactly 2 ¼ lbs., and I assumed that the slightly heavier poultry I purchased would need to be accompanied by more of each ingredient. So, I estimated how much more butter to include, which inadvertently led to estimating how much more stock, crème fraiche and paprika to add.

After an hour of cooking the chicken in the oven, I quickly combined the leftover stock with the remaining ingredients to make the sauce. In five minutes, the meal was served.

The result was soggy chicken drenched in a thin, white sauce. And the sauce itself tasted like stock bothered with the sourness from crème fraiche. If it weren’t for my dislike of wasting food, I would have thrown the whole thing away.

Now, there were two things learned from this experience. The first is do not estimate the measurements for ingredients, especially for a dish that you never tried cooking. The second is patience. In this case, the chicken needed to sit on the pan and brown before putting it in the oven for an hour. The sauce needed time to boil and thicken, even if it meant adding an extra 30 minutes or more to the overall cooking time.

Last Sunday, I gave cooking Poulet Au Paprika another try. This time around, I stuck with the measurements and patiently waited for the chicken skin to brown to a slight crisp and the stock to truly merge with the crème fraiche and paprika.

The end product was exactly what I expected it to be the first time around: tender chicken coated in a butter cream sauce. The sauce itself reflected the mild, smoky flavor of paprika. Delicious.

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Making My Best Beef

I recently attended Chef Sabrina Sexton’s “Best of Beef” course at the Institute of Culinary Education. I am shamelessly carnivorous, and cooking quality pieces of steak is something that I have wanted to learn for a long time.

The recipe I took home from the class is the filet of beef with shallots and ruby port wine. I recreated the meal at home, and found the dish to be shockingly simple to make. The number of ingredients used is minimal. I only needed ruby port wine, olive oil, rosemary, shallots, veal stock and butter.

My main takeaway from this experience? Don’t be afraid to splurge on a good bottle of ruby port wine. It makes the sauce so much richer and sweeter.

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